The Best Breakfasts! I have 2 for you!

Breakfast # 1 French Toast and Eggs

2 pcs Ezekiel Cinamon Raisin Bread

3 (set one aside) Omega Rich Eggs:  Scramble them in bowl with some soy milk creamer (Fresh & Easy) and a tsp. or 2 of Vanilla Extract (Alcohol Free-Sprouts)

Dip and semi soak Ezekiel bread in egg, then grill on hot flat griddle using EVOO. (Extra Virgin Olive Oil)

Fry an egg, over easy on griddle also

Place french toast on plate, top with egg.  Lightly drizzle a mixture of Real Maple Syrup and Blue Agave mixed together.  (This mixture cuts down the sugar levels and helps with our bloodsugar levels because Blue Agave is a low glycemic sweetner)

(Note:  Make extra french toast, place in a baggie and reheat in toaster!  Yu-uuummmy!)

Breakfast #2 Breakfast Casserole

18 eggs (Omegas for better health) In a large mixing bowl scramble and season w/ sea salt and freshly    ground pepper, set aside for now.

3-4 pcs whole grain bread (no crusts, torn up)

1/2-1 red onion (chop finely)
2 medium zuchinni (Slice thinly on a mandolin...be careful!  You can get a hand held mandolin at Bed Bath and Beyond!)

Lightly saute onion and zuchinni in pan with Olive Oil.  Dont cook all the way!

2-3 pasilla chili peppers (roast directly on fire til burnt, place in plastic bag for 10 mins., after cooled wipe skin off with paper towel.  Dispose of top and seeds, chop finely.

Chorizo (pre-cook in pan til sausage falls apart and is a little bit brown)  Note: you have your choice of chorizo's to use.  I use soy chorizo for flavoring.  You can use ground chicken chorizo from Sprouts to make it a meatier meal, or you can use the real thing...not so healthy though! 

1-1/2c. Shredded cheeses...your favorite

In a 9 x 13 casserole pan your gonna spray Pam or wipe it with butter.   Next your going to mix in a bowl onion, zuchinni, peppers, bread and cooled chorizo.  Make sure you have a balance of ingredients, not over filled with zuchinni, nor over oniony.  But dont do too little either.  Mix in your shredded cheese and pour all into pan.  If you need to add more cheese.  Cover with egg mixture and then cover pan.  Place in refridgerator until morning.  Plan to cook at 350 degrees for about 50mins to an hour! 

This is really yummy and ingredients can be changed to veggies, cheeses, breads you like!   Meat can be changed but flavor will be reduced if you dont use chorizo! 

Enjoy, once you make it you will see it's a very easy dump recipe! 

Love Monica's Munchies