We all know the importance of getting exercise. But if your like me, I don't. I had a gym membership, but I didn't go. That was such a money waster. Now I am determined to get back into the groove. I recently heard that we should be walking up to 10,000 steps a day. Wow, that seems like a lot, but it really isn't. A couple of weeks ago I bought a pedometer. It was $11 at Kmart. It really has been a helpful tool in tracking my steps. When we went to Disneyland I walked well over 10,000 steps and it felt amazing! This last weekend we were moving out of our apartment and I was wearing my pedometer all day. By the end of the day I finally reached my goal of 10,000 steps. Now during the week while I am working I have to figure out some sort of plan to get my steps in. I am not going to try to get 10,000 steps every day. But a couple times a week would be great.
Here is a website I found that is very helpful in setting a plan. So, let's get walking!!!!
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